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The Workout Paradox – Contextualizing Exercise
#health #fitness #exercise #inflammation #chronicIllness #calories
Changing Yourself For Others
Changing yourself for others is a dangerous proposition. Don’t take my word for it, listen to this example from Eddie Murphy. The man had a one in a million laugh that launched a career. His laughter was infectious; the sound of his laugh alone inspired others to laugh, experience happiness, and feel joy. Early in…
Consciously Uncomfortable? You May Be Growing.
If you seriously want to change, you have to go through uncomfortable situations. Stop avoiding the growth process.
How Miyamoto Musashi Faced & Conquered Anxiety
Samurai & philosopher. Master of sword. Conquerer of an enemy we all face in our own lives. Learn how Musashi faced anxiety & benefit in your own battles.
Test of Psychological Maturedness
The “Triple A’s” for psychological maturity, how do you handle anxiety, ambiguity, ambivalence?
Rest Is Work (Worth Tending To, A Note To Self)
I did not anticipate rest to be so much work. Feeling appreciative for (and yet mildly resistant to) holding myself to the “commitment” of a self-prescribed four day weekend here at the end of a long platform development cycle. With rest comes rejuvenation (a renewed wellspring of focus, passion, and enthusiasm toward attainment of aim…
