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The Workout Paradox – Contextualizing Exercise
#health #fitness #exercise #inflammation #chronicIllness #calories
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In 30 years, What Would You Give For Today?
This isn’t a universal predicament. Some of us are in true suffering (and putting in effort) with hopes that tomorrow will indeed be better than today. I understand this position – I’ve been in this position myself, personally, many times over and for extended periods of time. I’m fortunate, today I’m thankful of where I…
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Changing Yourself For Others
Changing yourself for others is a dangerous proposition. Don’t take my word for it, listen to this example from Eddie Murphy. The man had a one in a million laugh that launched a career. His laughter was infectious; the sound of his laugh alone inspired others to laugh, experience happiness, and feel joy. Early in…
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Consciously Uncomfortable? You May Be Growing.
If you seriously want to change, you have to go through uncomfortable situations. Stop avoiding the growth process.
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Northern Lights In The American Midwest? Yes please!
The northern lights are visible from the American Midwest and scheduled to be even brighter tonight. Excited to see!
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How Miyamoto Musashi Faced & Conquered Anxiety
Samurai & philosopher. Master of sword. Conquerer of an enemy we all face in our own lives. Learn how Musashi faced anxiety & benefit in your own battles.
