#health #fitness #exercise #inflammation #chronicIllness #calories

This isn’t a universal predicament. Some of us are in true suffering (and putting in effort) with hopes that tomorrow will indeed be better than today. I understand this position – I’ve been in this position myself, personally, many times over and for extended periods of time. I’m fortunate, today I’m thankful of where I […]

“Habit in a daily routine, when there’s some sort of order, you’re free to mentally go off in any direction. You’ve got a safe sort of foundation and a place to spring from. It’s very important for me. The purer the environment – the more fantastic the interior world can be, it seems to me.” David Lynch #filmmaking #creativity […]

Changing yourself for others is a dangerous proposition. Don’t take my word for it, listen to this example from Eddie Murphy. The man had a one in a million laugh that launched a career. His laughter was infectious; the sound of his laugh alone inspired others to laugh, experience happiness, and feel joy. Early in […]

#hsvGarden #Alabama

If you seriously want to change, you have to go through uncomfortable situations. Stop avoiding the growth process.